Kinpira gobo


The recipe is here or here. This dish has the sweetness of both burdock roots and carrots, so it's wonderful for sweet lovers. 

Burdock roots are rich in inulin, a soluble dietary fiber, and they are good sources of calcium, potassium, iron and amino acids. However, burdock can increase dehydration, so you should drink a lot of water when eating it. Also, pregnant women should not eat burdock roots as it may cause damage to the fetus (although I have relentlessly searched for reasons but not yet found out). 

For Vietnamese people who also love eating cassava, you may see this burdock roots similar. In fact, they share many similarities. Check it out here.

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